Yoga with Kassandra on MSN

10 min evening full body yoga stretch - bedtime yoga for beginners

Unwind with this 10-minute bedtime yoga routine! Gentle stretches for beginners to release tension and relax before sleep.
YouTube on MSN

Can 15 min bedtime yoga relax your body?

This 15-minute gentle bedtime yoga routine is perfect for beginners, offering slow evening stretches to release tension and ease your body into rest. With calming movements and soft breathing, this ...