Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...

You don't need a gym full of complicated machines to start reaping the benefits of strength training. In fact, with just a few basic tools and a little guidance, you can build a solid foundation of ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

Join certified personal trainer Rachel McClusky for a beginner's 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day. The class incorporates dynamic ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...