Add Yahoo as a preferred source to see more of our stories on Google. Joel Sorrell/Getty Images Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

Most machines in the gym require the user to take a comfortable seated position and then push or pull something with a controlled movement. If we were to turn that approach upside down a bit, that ...

We all know that to achieve those perfectly toned and cellulite-free thighs we need to put in a lot of effort, and one such effortful workout of the legs is lunges. Lunges engage the muscles of your ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Dancer and TV presenter Somizi Mhlongo is a trained professional dancer with an extremely fit physique who starred for many years on the stage production of Sarafina. Somizi and husband Mohale showed ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Much of your muscle mass is in your lower body. So if you want to rev your ...