Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

For August's Trainer of the Month Club, yogi Val Verdier is taking us through a beginner yoga flow that you can do anytime, anywhere. Welcome to Trainer of the Month Club, our brand-new fitness series ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Do you want a flat stomach and well-maintained thighs? If yes, then these yoga asanas can help you do that and maintain overall health. Yoga should be your go-to mantra for a flat stomach, and a lean, ...

Naukasana, also known as boat posture is easy to perform. It triggers the abdominal part of the body and helps to reduce belly fat in men.

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

As a person who is trying yoga for the first time, you might feel overwhelmed by the sheer number of poses and whether or not you will be able to do them correctly. But yoga doesn't have to be hard.

It may seem like you’re the last person in the world to try yoga. You’re not (trust us!). Newbies are still trying yoga every day. Here are five beginning poses that you can master at home from Stacey ...

Yoga is one of the best forms of exercise offering a wide range of health benefits for both mind and body. One can achieve spiritual silence with this holistic approach. There are helping yoga poses ...

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look ...