For August's Trainer of the Month Club, yogi Val Verdier is taking us through a beginner yoga flow that you can do anytime, anywhere. Welcome to Trainer of the Month Club, our brand-new fitness series ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

Naukasana, also known as boat posture is easy to perform. It triggers the abdominal part of the body and helps to reduce belly fat in men.

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Do you want a flat stomach and well-maintained thighs? If yes, then these yoga asanas can help you do that and maintain overall health. Yoga should be your go-to mantra for a flat stomach, and a lean, ...

As a person who is trying yoga for the first time, you might feel overwhelmed by the sheer number of poses and whether or not you will be able to do them correctly. But yoga doesn't have to be hard.

It may seem like you’re the last person in the world to try yoga. You’re not (trust us!). Newbies are still trying yoga every day. Here are five beginning poses that you can master at home from Stacey ...

Yoga is one of the best forms of exercise offering a wide range of health benefits for both mind and body. One can achieve spiritual silence with this holistic approach. There are helping yoga poses ...