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SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Now that you've decided to try out strength training, you probably know that the basic idea is utilizing resistance — whether that's with resistance bands, weights, or simply your own bodyweight — in ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

Austin Kjergaard is a health and fitness coach. He’s here today to show us a beginner’s guide to training using just the weight of our body to get results.

Are you interested in strength training, but not sure where to start? Casey Johnston, cultural critic and creator of "LIFTOFF: Couch to Barbell," was once in your shoes. "When I first got into ...

I’ve been a runner for over ten years, but I’ve only recently started doing strength training. The sad thing is, as a woman, I never really felt like lifting weights was for me. But it’s a crying ...

Weight lifting for beginners might sound like an oxymoron to some people. After all, if you're new to the weight room, the whole concept of picking up and putting down heavy things while demonstrating ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Get the strength ...

For outdoor athletes, the weight room can feel like uncharted (and slightly befuddling) territory. It also might be the last place you want to exercise on a sunny afternoon, especially if the ...