Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Want to improve your health by going to the gym? Not knowing where to start can put a damper on taking that first step. Weightlifting and cardio are the most common forms of exercise when it comes to ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Adding weight training to your fitness routine has many health benefits, but getting started can feel overwhelming. Should you use kettlebells or weight machines at a gym? How many reps should you do?

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...