Behavioral activation is part of the ‘B’ or behavioral side of cognitive-behavioral therapy that focuses on changing what people do. I should mention that during college, I worked in the laboratory of ...

The laundry is piling up. Calls from friends and family are going unreturned. You haven't been active for quite some time, and in general you've stopped doing many things you used to love to do. It’s ...

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What is behavioral activation (BA) treatment and how does it differ from cognitive behavioral therapy (CBT)? BA and CBT are quite fundamentally different. BA is what we call an outside-in treatment, ...

The "Solo Reflection Freeze" that starts in a fleeting moment "Ugh... my body feels so sluggish and heavy..." "Why did I do ...

In a study of 1117 perinatal adults receiving behavioral activation therapy, the odds of endorsing suicide ideation decreased by 25% with each treatment session and by 80% at 3 months ...

Earlier this year, along with seemingly the rest of the working population, I burned out. I was confident in my self-diagnosis because I'd just spent six months writing a book about work that included ...