A superfit managing director of an energy drinks company died in a freak accident when he got trapped under a 220-pound weight-lifting machine, an inquest heard. Steven Baker, 56, was found by his ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

Selectorized strength machines can prove beneficial to your workout ... when used correctly. Fitness expert Phil Clark shows you how to take full advantage of the bench press.

The Hiiga-One workout system stands out immediately, even in the middle of a busy CES hall packed with flashing, swirling, blinking and thumping gizmos. It's a towering, weight-free, mechanical bench ...

ASK ANY JACKED guy about the most common question they're posed in the gym, and you'll probably get a common response: Everyone wants to know how much weight they can bench (typically inquired with a ...

Some University of Tulsa engineering students are making exercising easier for people in wheelchairs. On Tuesday, the students delivered a bench press machine to Tulsa’s Center for Individuals with ...