Raw, roasted, juiced or blended, there’s no wrong way to enjoy the blood pressure benefits of beets!

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Winter can feel like a meat-and-potatoes month, a time when we lean into savory, heavier meals. But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce ...

Beet juice improves blood pressure by increasing nitrous oxide in the body. Drinking beet juice can help reduce fatigue and improve athletic performance. The antioxidants in beet juice protect against ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. Thanks for the reminder! Here are some interesting facts about the ...

Disclaimer: I am a caffeine fiend. I drink so much coffee that my local barista regularly chides me, reminding me “it's not good for your heart” to start the day with a triple-shot flat white before 6 ...

Add Yahoo as a preferred source to see more of our stories on Google. Beets are packed with nitrates and antioxidants that can help relax blood vessels and ease blood flow. Drinking beetroot juice can ...