I recently came across a photo a friend took of me while I was casually doing my makeup on the floor. At first, I had no issues with the candid shot—until I noticed how badly I was slumped over with ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

This full-body backbend engages muscles all the way from your neck to your feet, and puts your body in a position we never normally get into during daily life. Depending on how much back mobility you ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

In this day & age when tech and desk work have become the new normal, bad posture has been a silent killer. It drains carbonation from our physical alignment, our energy, our life force. Well, luckily ...

In our tech-driven world of desk jobs and smartphone scrolling, maintaining good posture can feel like an uphill battle. Enter the wall angel — a simple exercise that could be the missing link in your ...

There’s a growing evidence for the health benefits of good posture, from reducing back and joint pain to boosting mood. WSJ's Jeanne Whalen and NY-Presbyterian/Columbia University Medical Center’s Dr.

Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...