A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching ...

On Monday, Stretch Zone Owner Kim Crowell was in the studio with News 13’s Chris Marchand to discuss the benefits of ...

Whether dealing with persistent lower back discomfort or nagging knee issues, stretching can play a crucial role in your journey toward relief. The “Stretch Yourself Healthy” guide from Prevention ...

While you should try to hold the pose as long as you can, he added, a general rule of thumb is 10 to 30 seconds per stretch, aiming for a total of about 90 seconds over the course of the day. Older ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

The benefits of stretching before and after a workout when stretching is the exercise. The benefits of stretching before and after a workout have long been known in the exercise world. But what about ...

Massage therapist Estina Capers sheds light on how assisted stretching can be beneficial. Stretching is very important for your body and mobility. It’s something you can do in the comfort of your home ...

It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching are often done to relieve muscle tightness and tension, for example. Both ...

Stretching is very important for your body and mobility. It’s something you can do in the comfort of your home and on your own, but have you considered assisted stretching? Estina Capers, a licensed ...