What it is: A traditional 12-pose yoga flow performed with synchronized breathing to energize the body and calm the mind. How it works: Each posture is linked to an inhale, exhale, or brief hold, ...

Get all latest & breaking news on Surya Namaskar. Watch videos, top stories and articles on Surya Namaskar at moneycontrol.com.

Ancient yogic practice, Surya Namaskar, is gaining recognition beyond physical exercise, aligning practitioners with solar ...

Surya Namaskar, or Sun Salutation, is a 12-step yoga sequence known for boosting physical strength, flexibility, and mental well-being. Dr Prashant Katakol, a neurosurgeon and yoga teacher with 33 ...