Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

View post: Harvard Says It's Time to Rethink the Ab Exercise Almost Every Guy Has Done Short, intense workouts using antagonistic muscle training maximize gains in minimal time. The routine alternates ...

A wider, more muscular back changes the look of your entire upper body. It creates more contrast between your shoulders, ...

FOR TOO MANY guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt ...