This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The shoulder joints are workhorses. They allow us to move our arms and perform daily tasks as basic as brushing our hair. They also play a key role in athletic movements like hitting a backswing in ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

We hate to be the bearers of bad news, but roughly 70% of us will experience a shoulder injury at some point in our lives. Luckily, there's an easy way to prevent it and get great shoulders at the ...

No more wondering what to do in the gym.

Don’t give all the attention to your abs and booty. Strong shoulders are super important, too. You need them for everything from opening heavy doors to carrying kids to holding your blow dryer up.

Run faster and more efficiently with these moves.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.