Plus, exactly how to get results from whatever activity you love to do.

But doing them using one side of a barbell — referred to as the landmine setup — is an instant exercise upgrade you've gotta try at your next arms workout. Yeah, I know what you're thinking: "bro, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...