"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO MATTER WHAT your goals include, sometimes we all need a little extra power, a little more energy, or a ...

When starting or enhancing your fitness routine, fatigue and long recovery periods may set in, which can leave you discouraged. There are several ways to avoid these setbacks, one of which is to add ...

The best pre-workout supplement really depends on your fitness goals. Look for one with creatine, caffeine, BCAAs, and nitric oxide boosters for energy, endurance, and muscle support. Our top-rated ...

"Pre-workout supplements can be effective depending upon the ingredients, dose and timing," says Marie Spano, a sports performance nutritionist who works with professional athletes in Atlanta. "Common ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For an extra boost to help you push through that last rep, final mile, or extra bit of weight on the bar, ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...