One of the best things we can do for our bodies, especially as we get older, is to stay and/or improve our flexibility. Yoga is one of the best ways to do that. Staying flexible helps increase your ...

Which yoga mat is best? Yoga mats provide a comfortable surface for you to practice yoga or other types of exercise, but not all are of equal quality. Before you buy, you should learn more about them ...

Buying a yoga mat is a big decision. It needs to be as adaptable as you are, able to go from a rigorous vinyasa flow to soothing restorative on a whim. Some cushioning is essential for protecting your ...

Whether you’re looking for extra cushioning or need a lightweight mat to travel with, here’s the ideal one for you Written By Written by Contributor, Buy Side Ashley Mateo is a contributor to Buy Side ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Yoga is all about caring for your mind, body, and spirit.

A yoga mat may not seem super complex, but there’s a lot to consider before buying one, according to experts we spoke with. A good mat should be comfortable and supportive and provide enough ...