Pre-baby, I was a group fitness fanatic. So much so that I became a group fitness instructor, in part to help offset the amount of money I would then be spending on said group fitness classes. Cost ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.