You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Biceps vs triceps: Skip the arm pumps and pay more attention to your tris. If you train your lats or rhomboids, you'll work your biceps plenty. The bicep curl is dead. After a long life of being the ...

What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

You don’t need a gym full of state of the art equipment to create a great workout. If you go about your business the right way, less can be more effective for making gains. In this case, if you’ve got ...

What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

Our arms comprise a few different sets of muscles, namely the biceps, triceps and what we commonly call the forearms. These muscles are small compared to the rest of the muscles in our body—chest, ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. There are studies that show that the thing you prioritize will give you ...

We all know that 'guy' in gym who trains arms just about all the time and he may have his reasons for doing it. Reason being, when your arms are pumped; you look better in short sleeve t-shirts and ...