On February 20, Bikram Choudhury--the founder of hot yoga and the defendant in seven civil lawsuits alleging sexual assault, rape, discrimination, harassment, or wrongful termination--is scheduled to ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...

Flow classes are having their moment as the practice du jour at New York City yoga studios. So it’s easy to forget the yoga schools that go their own way... Bikram Choudhury (at left) and K. Pattabhi ...

Netflix's Bikram: Yogi, Guru, Predator delves deep into the allegations against Bikram Yoga (a specific type of hot yoga) founder Bikram Choudhury, who has been accused of sexual assault and rape by ...

If you’ve ever taken a Bikram Yoga class, one where you go through a sequence of 26 poses and 2 breathing exercises, done in a room that’s so hot that you might pass out midway through class, then you ...

It's OK if you don't feel much like doing your usual hardcore HIIT workouts. But moving your body, taking calming deep breaths, and stretching your muscles with some gentle yoga can help relieve some ...

For more than three decades they were yoga’s power couple. He was a popular but eccentric guru responsible for leading the "hot yoga" movement in the United States in his trademark black speedo and ...