Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along ...

This is the definitive Tae Bo workout It brings you the best overall body workout combining cardio sculpting and ab training for maximum fat burning You will shed pounds loose inches and shape your ...

Billy Blanks, who has a black belt in karate, created Tae Bo in 1975. "Fitness to me is not a trend. I'm 63 years old but I've been working out since I was 11 years old," said Blanks. The workout went ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BILLY BLANKS AND HIS CO-TRAINER JAKE ...