Add Yahoo as a preferred source to see more of our stories on Google. Woman holding two kettlebells in front of her thighs, two outline of breasts are drawn on each kettlebell in black marker Once ...

In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large, ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Women ...

Madeline Chen fights to complete a clean and jerk lift while training, at Flex Gym & Fitness in Colorado Springs, Colo. Chen, 59, won gold in her classification at the weightlifting championship in ...

As a woman, have you ever been told that lifting weights will make you bulky or that it’s too dangerous for you? Have you ever looked at Scarlett Johansson’s toned arms or Jennifer Aniston’s fit ...

OKLAHOMA CITY (KFOR) — Weight training is something women should consider when adding a new type of movement into their routine. Many women have focused on cardio during workouts. That can burn ...

A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is the 'stop in your tracks' statistic shared by Dr Jenna-Leigh Wilson, a US-based orthopaedic ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear them everywhere — stuff like “lifting weights will make you bulky,” or “it’s ...

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is the 'stop in your tracks' statistic shared by Dr Jenna-Leigh Wilson, a US-based orthopaedic ...