You’re not imagining it: The postmeal lull is real. Many people feel fatigued, foggy, or irritable after meals, even when lab tests show a normal A1C level. A1C measures average blood sugar levels ...

Walking after eating helps to lower blood sugar levels. Walking is most effective for blood sugar control when done within the first 29 minutes of eating. Researchers have found that the positive ...

Oatmeal is a breakfast staple for good reason. It’s budget-friendly, versatile and easy to make. But if you’re trying to manage your blood sugar, you might wonder whether eating it every day is a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Spikes in blood sugar after eating may be more dangerous for the brain than previously thought. In a massive genetic study, people with higher post-meal blood sugar had a much greater risk of ...

People who tend to experience blood sugar spikes in the hours after eating could face a higher risk of a common brain disorder. Using the UK Biobank, a new study led by the University of Liverpool ...