A person's health and longevity are directly impacted by the food they eat and the nutritional value the food contains. Diets play a pivotal role in governing and improving one's state of physical and ...

What if we told you that the secret to a long and healthy life doesn’t just come down to your diet, but where you live? And that there are pockets of the world – called ‘Blue Zones’ – where people ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

Add Yahoo as a preferred source to see more of our stories on Google. If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts ...