There are many ways to build core strength without lifting heavy weights at the gym. Pilates may not be the first modality ...

A certified trainer shares 5 chair exercises that rebuild the muscles supporting your spine and improve posture after 60.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail. Our spines are in a losing battle. Between gravity’s constant pull and a lifestyle that practically ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...