Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

High humidity can make it tough for your body to cool down. As most of the country braces for extreme temperatures, a doctor shares advice on how to cool down when the humidity is working against you.

Cooling down in seconds is easy if you know this simple trick. Here’s how to quickly cool down your body using pulse points.