Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host of the globally syndicated health and wellness ...

WASHINGTON — Soldiers who score at least 465 points on the Army Fitness Test are eligible to be exempt from the service’s body fat standards, the Army announced Wednesday. “This is a welcome ...

Finding an activity that's not only effective but also motivating is key to staying consistent and reaching our goals. If you're on the hunt for a workout that challenges you physically and mentally, ...

FILE - Female Marines go through one of the obstacles in the so-called confidence course at Parris Island Recruit Depot, S.,C., on May 27, 2020. (AP Photo/Lolita Baldor, File) WASHINGTON (AP) — The ...

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of Hegseth’s ...

The defense secretary’s decision to review military standards on combat and physical fitness and appearance opens a Pandora’s box of widely differing rules among the services. And it will raise a ...