It might sound counterintuitive, but drinking coffee (or another caffeinated beverage) right before a nap can actually make it more effective. This combines the rest of the nap with the time needed ...

This story is sponsored by Health Utah. For years, the mantra for weight loss has been simple: eat less, move more. But what if everything you've been told about shedding pounds is wrong? Dr. Whit ...

Start your day with a latte that works as hard as you do. By combining milk’s protein with coffee’s antioxidants, you can supercharge recovery and cut inflammation in half. Level up your morning ...

Made with fair-trade certified-organic extra-virgin coconut oil — with an assist from Tahitian monoi oil — this treatment is well-loved for moisturizing and softening skin. As Frankel explains, ...

Have you ever stepped out of the shower feeling fresh, only to notice that your armpits still smell bad? Even layering deodorant, roll-on or perfume doesn't seem to help; instead, it just makes the ...

Body polishing is an efficient skincare ritual that exfoliates, hydrates, and boosts circulation for radiant skin. Combining ...