And this is why I try to live in accordance with the healthy trinity every single day, finding time for spiritual exercise, ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Imagine a world where every inch of you stays as fresh as a daisy on a spring morning. It might seem far-fetched if you often find yourself drenched in sweat and not smelling your best. Enter ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

Overweight is a major contributor to complications during pregnancy and childbirth -- this applies to both women born in Sweden and women who have moved here, something that has not been well ...

If you are a health freak so to speak, then no doubt you are careful about what you put into your body. Whether it be solid or liquid, what we put into our body is important. So it is important to eat ...

Gerald Endress answers the question: 'What Are Mind-Body Activities?' February 1, 2009 -- Question: What are mind-body activities, how do they benefit my health, and is it necessary to exercise this ...

Overcoming an all-or-nothing mindset promotes long-term weight loss. You can measure your BMI with a scale, but it's not accurate as an indicator of health. We break down the history behind BMI and ...