The way someone walks, talks, smiles, or gestures gives a clue to who they are. Whether through the flick of an eyebrow, the ...

And while most of us know the benefits of stretching vs mobility — from reducing stiffness to boosting circulation — how many ...

Instead of an endless struggle to lose weight and tone up, somatics can provide a different exercise goal that can make us ...

Raise your left knee and tap it with your right hand. Now raise your right knee and tap it with your left hand.

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you moving youthfully for decades longer.

Test your joint health after 45 with 4 simple movements—fail them and your joints may be aging faster than they should.

Create a mind-body connection with new fitness movement, the Be.Come Project With the stress of the pandemic, body image issues have been on the rise.

We all know the struggle: finding time for fitness gets harder as we age, and those marathon gym sessions from our younger ...

Ultimately, having fun with fashion is the best kind of trend. Be playful like Amanda, Kiki and Natalia above. Drape your ...

Learn about the artistic swimming body movements you'll see at the Tokyo Olympics.