Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

Sore legs? Don't feel like jumping? Here's a solid, low-impact workout routine designed to help you train toward your fitness ...

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

This 10-minute bodyweight workout from workout instructor Maddie Lymburner, who runs the YouTube channel MadFit, proves this point. Using just a yoga mat and a range of bodyweight exercises, Lymburner ...

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to ...

After 50, there are multiple reasons that bodyweight exercises are better than supplements for anti-aging. Bodyweight ...

Crouch with your hands on the ground. Your heels should be raised, directly below your glutes, and your knees hovering above the floor. Raise your left foot and tense your abs, jumping your right foot ...

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...