Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Is It Safe to Do Pushups Every Day? Here's How You Can Build Strength and Muscle More Effectively.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Yahoo

Bodybuilder Shares 3 Underrated Chest Exercises for Massive Growth Few Use

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...
Fox News

Push-ups by age: Here's how many you should be able to do

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...