Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it takes you to get through the latest Real ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid foundation of strength. Plus, balancing the strength of your abs and glutes is ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

"My mom is pretty remarkable in that she had a lot of energy," the 'Nightbitch' actress said Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since 2022. She has also ...