Former six-time Classic Physique Olympia Chris Bumstead discussed his health and how bodybuilding has impacted it over the ...

Maxxed Nutrition, a new nutritional supplements store at 2520 Jefferson St., is gaining a reputation as a trusted resource for athletes and gym goers. “I can help you lose fat or build muscle after ...

Your diet can make or break your results at the gym. It’s important to eat a wide variety of nutrient-rich foods across different food groups. Limit or avoid alcohol, foods with added sugars, and deep ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This story has been updated. It was originally published on January ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

After his 72-game career ended in 2023, Rhys Mathieson chose to focus on his bodybuilding passion, which he said was already there during his AFL career.