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Bodybuilding Workouts—How Training Has Transformed Since the 1970s

Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

Train like the Bodybuilders of the 80s with 'The Weider System'

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...