CHARLESTON, W.Va. (AP) - Brady Stafford sits quietly, his feet flat on the floor with pencil in hand, as he pours over the math problems before him trying to solve for the mean, median and mode. His ...

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On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

When you walk into Emilie Mena's classroom, you may think it's a yoga studio at first. But it's not. It’s a typical elementary school classroom with desks, a white board and books. However, instead of ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

If, when you bought your first pair of running shoes, you thought you would never have to pick up another ball in your life, think again. Incorporating medicine ball routines into your routine can ...

To improve your flexibility, balance and to strengthen your body, swiss ball helps a lot. Over other fitness tools, swiss ball exercises have a noticeable advantage when it comes to maintaining proper ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...