This boy born without arms refused to quit on the box jump. "Do it now. Jump up on that box now," the trainer yells. "Go!" Tim Bannon, 14, born without arms, gives it a try. He comes up short trying ...

A 14-year-old Illinois boy who was born without arms accomplished a 20-inch box jump Sunday, an achievement captured in a video that has since gone viral. Tim Bannon was completing a year-round core ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

J.J Watt is at it again. The reigning Defensive Player of the Year shared an Instagram video on Monday morning, updating his fans on the progress of his offseason workouts. Watt's video showed him ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box ...