We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

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HOUSTON, Texas (KTRK) -- Finding a workout that's fun and effective can be a challenge, but luckily there are plenty of options in the Houston area to help you "Find Your Fit." If you're looking for a ...

Francis Ngannou has provided the combat sports community with a look into his ongoing training ahead of his rumored boxing debut. Ngannou was the reigning UFC heavyweight champion at the time of his ...