These short, fun activities can help kids recharge and refocus when school or homework is stressing them out. Focusing on a task for a long period can be difficult for anyone, but especially kids.

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

A Yoga Flow for Your Aching Running Body What Kind of Workout Helps Your Brain Age Better? All of the studies used Hatha yoga, a form of yoga that emphasizes a connection between conscious breathing ...

Nestled on Conrad Street in East Falls, one of the neighborhood’s main streets, is the new Yoga Brain studio. Owned and operated by Justine Bacon, a local yogi whose experience ranges from co-founding ...

While some kids are returning to school online, you might be worried about that extra screen time. Try to build in some short breaks within their schedule. Think of it as their recess! We’ve shared ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

MESA, Ariz.--(BUSINESS WIRE)--Body & Brain Yoga Tai Chi welcomes everyone to take advantage of special online pricing and sign up for an introductory session. Individual Introductory Sessions are only ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...