Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...

Let’s be honest. You’re probably reading this article while avoiding something else you should be doing right now. Don’t worry—the irony isn’t lost on me. An article about procrastination becoming yet ...

When it comes to decision-making, your brain is both your best friend and your worst enemy. It’s constantly processing information, often leading you to conclusions that seem logical on the surface ...

When you think about running faster, you probably picture hill repeats, intervals, and long runs. But if you’re not training your brain alongside your body, you’re leaving peak performance on the ...

Discover how curiosity, color, and flavor stimulate your senses and support focus, memory, and mental resilience.

Remember when your grandmother’s perfume could instantly transport you back to her kitchen, complete with the sound of her humming and the warmth of fresh cookies? That’s not just nostalgia being ...

Tips to feel sharper, concentrate better and stop brain fog. Jan. 20, 2013— -- Where'd you put your keys again? Ever walk into a room and forget why you entered? Or completely space out during an ...