Here’s what a neurologist had to say about a recent study.
What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.
DOING puzzles is a low-cost way to give your wellbeing a big boost. Regularly challenging your grey matter builds what is called our cognitive reserve, protecting our brain health as we age. Try ...
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
Consistent exercise boosts blood flow among other mind-body benefits.
It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...
When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...
Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...
One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...
As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...
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