Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

Green Mountain Academy for Lifelong Learning will welcome yoga instructor Barbara Lowes to lead this yoga workshop focusing on brain longevity.

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

In our tech-driven world, the once-vibrant capabilities of our minds are fading as reliance on gadgets mounts, raising red ...

A Global Online Event to Explore Yoga's Impact on Migraine, Child Development, Neurodiversity, Brain Longevity and Healthy ...

Recent scientific advancements have shown the ability of the human brain to generate new neurons and brain cells, allowing it to recover impaired circuits induced by aging, injury, or disease. This ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental health. The practice, which integrates movement, meditation, and breathing, ...

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

In this groundbreaking study, the first of its kind to look at changes in GABA levels as a function of yoga and related practices, researchers compared the effects of a 12-week course of Iyengar yoga ...