Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

Nutritionists warn skipping a morning meal could just lead to over compensating later in the day - often on unhealthy snacks ...

For a multitasking dietitian and food blogger, meal prep is key. Which is why Sammi Haber turns to Quaker Overnight Oats for a quick, make-ahead breakfast. Busy schedules often spell the downfall of ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

You've probably heard saying that "breakfast is the most important meal of the day." While there are certainly benefits to starting your morning with a nutritious meal, some people may find it ...

The weight loss landscape welcomes an innovative approach that’s rapidly gaining popularity among health enthusiasts. The Fast Diet, developed by Dr. Michael Mosley, presents a refreshing take on ...