New research suggests that when you eat breakfast might matter just as much as what you eat. Scientists found a surprising ...

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study has connected eating breakfast earlier in the day with living ...

For what seems like forever, breakfast has been considered the most important meal of the day – and for good reason. Even if you like to tick off your run as early as possible, or if you always feels ...