The school year has officially kicked off for Central Texas kids! Laura Dunworth, a previous elementary school teacher and now mindfulness/yoga practitioner, visited with Studio 512 about her two new ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Boost lung capacity and respiratory health with 5 simple yoga asanas, including Cobra, Bow, Bridge, and Kapalabhati for ...

As Kendra Blackett-Dibinga headed to her yoga studio in Mount Vernon on the first day of the trial for the Minneapolis police officer charged with killing George Floyd two weeks ago, she spotted a ...