Magnus takes on the British military fitness test under timed and structured conditions The assessment combines endurance, ...
In this video, I break down the structure of the test, the physical demands, and what makes it uniquely challenging compared to other military standards. From endurance requirements to strength-based ...
Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.
Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...