Many people develop an interest in Buddhism, but it can be hard to know where to begin. When I first became interested I resisted going to a temple and meeting other Buddhists for many years. I ...

Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit. But how does one meditate? What resources are ...

Zen Buddhism teaches a concept of “Beginner’s Mind”, Shoshin, as a positive attribute, something to cultivate. Zen Master Shunryu Suzuki said, in Zen Mind, Beginner’s Mind: Informal Talks on Zen ...

Despite its visually interesting layout and 100 color photographs, this book, by a veteran meditator and author, adds nothing distinctive to the crowded meditation bookshelf. Aimed at beginners, it's ...