There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of these habits may be difficult to integrate in your routine life but they could ...

It’s Friday and my alarm goes off at 4 a.m. I shower, brush my teeth and I’m out the door into the brisk air. I pick up two friends who are crazy enough to join me on this early morning adventure.

Adopting morning habits inspired by Buddhist teachings might seem like a daunting task at first, but trust me, the results are worth it. The key is consistency and allowing these practices to ...

At a monastery in the Himalayan foothills, a teenage Buddhist lama blesses thousands. Just six months earlier, thousands of ...