Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 7, 2016 Add ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

Pinterest is full of bullet journal ideas for planning your life and keeping your plans in check; and from weekly calendars to monthly trackers, here are 14 ideas that are both practical *and* cute.

If you want to live a healthier lifestyle, start by getting organized. One trend that has been taking the Pinterest-obsessed by storm is a hobby called bullet journaling. It's a planner, a journal and ...

Bullet journals are very popular - on social media and in personal journals - for great reasons. The bullet journal method of planning and journaling is a great way to combine various pieces of paper ...

Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...